Weigh In record (no journal entry) for 07 April 2020
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70.9 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.00g | Prot: 69.45g | Carbs: 142.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Breakfast Shake, Turkey Bacon, Fried Polenta, Safeway Baby Carrots . Dinner: Stop & Shop Baby Carrots, Cauliflower Rice, Pork Chops (Top Loin, Boneless) . more...
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1903 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sit-ups 70 - 2 minutes, Leg lifts 30 - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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