Weigh In record (no journal entry) for 07 April 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 69.57g | Prot: 103.28g | Carbs: 244.13g.
Breakfast: Noel Mermelada Light, CasanCrem CasanCrem Light, D&D Pan Artesanal Integral, Adelgamate Mate. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Sal, Dos Anclas Aceto Balsámico, Aceite de Girasol, Pan Blanco Tostado, la Nata Queso Barra, Tomates Cherry, Zanahoria, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Tremblay Queso Port Salut , Clight Jugo, Sal, Cocinero Aceite Girasol y Oliva, Cebollas Cocidas Maduras, Calabaza Cocinada, Lechuga, Tomates, Lentejas Cocidas, Cumaná Lomitos de Atún al Natural. Snacks/Other: Mandarinas, CasanCrem CasanCrem Light, Noel Mermelada Light, D&D Pan Artesanal Integral, Peras, Panqueques sin Relleno, Cárdenas Paleta Cocida, Esponjado de Torta con Crema Batida y Fruta. more...
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2728 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Working - 6 hours, hiit - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_celesfit's Weight History
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