Weigh In record (no journal entry) for 07 April 2020
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 78.28g | Prot: 129.97g | Carbs: 273.67g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo al Corte, Mercadona Pan 52% Centeno. Lunch: Reina Yogur Rico en Proteínas, Fresas, Carrillada de Cerdo, Alteza Arroz Blanco Cocido. Dinner: Empanada de Carne, Huevo Frito sin Grasa, Alteza Arroz Blanco Cocido. Snacks/Other: Kiwi, Carrefour Queso Curado , Jamón Ibérico de Bellota, Hacendado Pan 52% Centeno. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexzeix6's Weight History
|