Weigh In record (no journal entry) for 07 April 2020
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69.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 35.97g | Prot: 102.53g | Carbs: 225.29g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Total 0%, Red Bull Sugar Free. Lunch: Cetriolo (senza Buccia), Sugo di Pomodoro, Barilla Mezze Maniche Rigate. Dinner: Pam Panorama Cioccolato al Latte, Pam Panorama Yogurt Magro Bianco, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Esselunga Cipolle Rosse, Capperi, Pomodori, Pane Integrale, Del Zoppo Slinzega. more...
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2246 kcal
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Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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calavera73's Weight History
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