Weigh In record (no journal entry) for 06 April 2020
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 31.61g | Prot: 96.14g | Carbs: 366.49g.
Breakfast: Orange Juice, Orange Juice, Ocean Spray Dried Cranberries, Coffee, Fat Free Greek Yogurt. Lunch: Tea (Brewed), Sun-Rype Fruit Source, Clementines, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oranges, Green String Beans, Compliments Wild Pacific Cod Loins. Dinner: Apples, Cupcake with Icing, Cooked Kale (from Fresh), Parsley, Ricotta Cheese, Stewed Tomatoes, Lean Ground Beef, Butternut Winter Squash, Green String Beans, Compliments Wild Pacific Cod Loins. Snacks/Other: Rum and Cola, Rum and Cola, Rum and Cola, Frito Lay Pork Rinds. more...
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2480 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Aerobics - 30 minutes, Sauna - 35 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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