Weigh In record (no journal entry) for 06 April 2020
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82.1 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 7.99g | Prot: 77.12g | Carbs: 22.00g.
Lunch: Save on Foods Portuguese Roll, Allmax Nutrition Allwhey, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 0.1 kg a Week
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