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worm2butterfly2012
Journal
25 Apr 13
worm2butterfly2012's Journal, 25 Apr 13
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Weigh In record (no journal entry) for 25 April 2013
124.6 kg
Lost so far:
21.0 kg
.
Still to go:
61.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2013:
988 kcal
Fat: 22.45g | Prot: 65.78g | Carbs: 140.93g.
Breakfast:
Apple Juice (Canned or Bottled), Milk (Nonfat), Special K Protein Plus Cereal.
Lunch:
Sharp Cheddar Cheese, Southwestern Style Egg Whites, Shredded Hash Browns.
Dinner:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Grapes, Milk (Nonfat), Mocha Espresso Protein Drink.
Snacks/Other:
think thin brownie crunch bar.
more...
3560 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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worm2butterfly2012's Weight History
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