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Gained a few ounces, but feeling good on the increases!!
No need to decrease my Calories, but need to make sure the three measures are balanced. Possibly 45, 35, 20 (Carbs, Protein & Fat).
WOD was easy at the Start, but the Metcon was a Killer...🥵🥵🥵
Strength:
• Chest, Bicep, Tricep & Shoulders
• 4 Rounds - 20 minutes
Metcon: 4,6,8,10,12x
• GOH - Floor to OH
• Lateral Jump Over weight
• Planking High/low (this was the exercise that made us) leading w/each side
• Jump Rope (add “zero”)
• Repeat (5 Rounds)
Time to find my desk!!
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 83.43g | Prot: 200.56g | Carbs: 264.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Utz Extra Thin Pretzels, Butter . Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Candy Coated Chocolate Easter Egg, General Mills Apple Cinnamon Cheerios, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.2 kg a Week
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