Weigh In record (no journal entry) for 25 April 2013
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100.2 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.51g | Prot: 60.29g | Carbs: 229.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Jimmy Dean D-Lights Turkey Sausage Quesadilla, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Potbelly Sugar Cookie. more...
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3100 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 8.3 kg a Week
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theonlyrealperson's Weight History
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