Weigh In record (no journal entry) for 06 April 2020
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 111.67g | Prot: 143.12g | Carbs: 394.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Panda Express Vegetable Spring Roll, Panda Express Cream Cheese Rangoon, Panda Express Sweet & Sour Sauce, Panda Express Fried Rice, Panda Express Orange Chicken, Olive Garden Sprite. Dinner: Panda Express Vegetable Spring Roll, Beef and Rice (Mixture). Snacks/Other: Chocolate Chip Cookies (with Butter) , Annie's Homegrown Bunny Graham Friends, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gourmet Merchant Dried Pineapple, Nestle Chocolate Chip Cookie Dough. more...
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Losing 0.5 kg a Week
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unrealities's Weight History
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