Weigh In record (no journal entry) for 06 April 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.83g | Prot: 75.30g | Carbs: 113.85g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Mercadona Copos de Avena. Lunch: Manzana Golden, Carrefour Queso Curado , Carrefour Atún Claro al Natural, Alteza Arroz Blanco Cocido, Campofrío Fiambre de Pavo. Dinner: Carrefour Queso Curado , Plátano, Calabacín, Tomates, Huevo, Carrefour Atún Claro al Natural. Snacks/Other: DIA Leche Semidesnatada. more...
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Losing 2.8 kg a Week
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