TLesniowski's Journal, 25 Apr 13

TLesniowski's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2013

92.5 kg Lost so far: 0.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

1045 kcal

Fat: 33.79g | Prot: 57.48g | Carbs: 125.72g. Breakfast: Strawberry Banana Protein Smoothie. Lunch: Balsamic Vinaigrette Salad Dressing, Swiss Cheese Slices, Homeland Hard Salami, Extra Lean Deli Sliced Ham, Deli Thin Sliced Honey Turkey Breast, Very Veggie Salad. Dinner: Potato & Cheddar Cheese Pierogies. Snacks/Other: Special K Fruit Crisps - Strawberry, Cheese Heads 100% Natural Light String Cheese. more...

2682 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TLesniowski's Weight History

View Complete History

TLesniowski's Journal, 25 Apr 13

Submit a Comment

TLesniowski's Weight History