Weigh In record (no journal entry) for 25 April 2013
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183.7 kg
Lost so far: 21.3 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 49.99g | Prot: 124.34g | Carbs: 349.00g.
Breakfast: Fried Egg, 45 Calories and Delightful 100% Whole Wheat Bread, Premium Orange Juice (high pulp), Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: Franz 100% Whole Wheat Hoagie Rolls, Healthy Choice Spicy Caribbean Chicken. Dinner: Sodexo Chili Lime Tilapia with Mango Black Bean Salsa, Franz 100% Whole Wheat Hoagie Rolls, Healthy Choice Spicy Caribbean Chicken. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers. more...
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5189 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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lionpete's Weight History
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