Weigh In record (no journal entry) for 06 April 2020
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121.5 kg
Lost so far: 20.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 10.89g | Prot: 105.54g | Carbs: 17.25g.
Lunch: PaleoChef Steak Sauce , Brussels Sprouts (Frozen), Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Bertolli Extra Virgin Olive Oil, Minced Garlic, Onion Powder. Dinner: PaleoChef Steak Sauce , Perdue Boneless Chicken Breast. more...
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steady weight
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johnelka's Weight History
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