Weigh In record (no journal entry) for 06 April 2020
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 123.78g | Prot: 112.16g | Carbs: 305.44g.
Breakfast: White Bread, Avocado, Cream Cheese, Fried Egg, 2% Fat Milk. Lunch: Havarti Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortillas, Banana, Western Sour Cream 14%, M-C Dairy Cottage Cheese. Dinner: Chocolate Chip Cookies (Soft Type) , Dried Mango, Peanuts, Custard or Cream Filled Eclair. Snacks/Other: Sweet or Dark Chocolate, 2% Fat Milk, Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder. more...
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steady weight
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