Weigh In record (no journal entry) for 06 April 2020
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98.7 kg
Lost so far: 7.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.33g | Prot: 45.46g | Carbs: 95.69g.
Breakfast: Délice Lait Demi-Écrémé, Whole Wheat Bread, President Fraidoux Fromage Frais A Tartiner. Lunch: Beef Sausage, Mixed Salad Greens, Grilled Fish, Al Soltane Riz. Dinner: Strawberries, Strawberries, Apple. more...
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Losing 2.8 kg a Week
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Adam__BJ's Weight History
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