Weigh In record (no journal entry) for 06 April 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 56.14g | Prot: 98.01g | Carbs: 205.79g.
Breakfast: CasanCrem CasanCrem Light, Clara de Huevo, Huevo Cocido, Café Instantáneo, D&D Pan Artesanal Integral. Lunch: Huevo Duro, la Nata Queso Barra, Matarazzo Fideos Tirabuzón , Tomates Cherry, Pan Blanco Tostado, Chocho, Zanahoria, Mayonesa, Aceite de Girasol. Dinner: Leiva Galletitas de Agua Light, Cumaná Lomitos de Atún al Natural, Huevo Duro, Lentejas Cocidas, Tomates, Lechuga. Snacks/Other: D&D Pan Artesanal Integral, Té (Infusión), Avena, Huevo Cocido, Peras, Mandarinas. more...
|
|
2660 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Working - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_celesfit's Weight History
|