Weigh In record (no journal entry) for 06 April 2020
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 11.46g | Prot: 12.55g | Carbs: 75.63g.
Breakfast: Hard-Boiled Egg. Lunch: Dandelion Greens. Snacks/Other: Banana, Nature's Bakery Blueberry Fig Bar. more...
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Losing 2.5 kg a Week
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jerrykul's Weight History
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