Weigh In record (no journal entry) for 06 April 2020
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63 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 37.73g | Prot: 102.30g | Carbs: 171.46g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Quesitos Light, Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso, Hacendado Pan Tostado Multicereales. Lunch: Huevo Cocido, Hacendado Macarrones, Verdifresh Canónigos. Dinner: Hacendado Yogur de Proteinas, Pollo Asado, Hacendado Salteado de Verduras Asadas, Hacendado Pan Tostado Multicereales. Snacks/Other: Haribo Gominolas , Café Espresso, Quamtrax Qbar Canela Suave. more...
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1766 kcal
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Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yosikiero's Weight History
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