Weigh In record (no journal entry) for 06 April 2020
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 68.25g | Prot: 159.74g | Carbs: 206.53g.
Breakfast: GoodBelly Probiotics Crunchybar Cocoa Peanut Butter, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Epic Lemon Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter. more...
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2468 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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