Weigh In record (no journal entry) for 25 April 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 51.47g | Prot: 40.52g | Carbs: 59.75g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Broccoli Flower Clusters, Sour Cream, Emerald Cocoa Roast Almonds 100 Calorie Pack, Earthbound Farm Mixed Baby Greens Salad Kit. more...
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steady weight
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