Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
owlfeathers
Journal
25 Apr 13
owlfeathers's Journal, 25 Apr 13
owlfeathers's Profile
|
< Previous Entry
|
Next Entry >
ok little tiny ounces but going down
103.1 kg
Lost so far:
6.7 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2013:
419 kcal
Fat: 26.81g | Prot: 19.68g | Carbs: 21.75g.
Breakfast:
Coffee (Brewed From Grounds), Heavy Cream.
Lunch:
Tuna Fish Salad.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar.
more...
3484 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
owlfeathers's Weight History
View Complete History