Weigh In record (no journal entry) for 25 April 2013
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 94.74g | Prot: 111.73g | Carbs: 269.66g.
Breakfast: Chicken Breast, Onions, HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Serrano Pepper, Healthfull 10 Grain Bread, Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds). Lunch: Chewy Bars - Oats & Chocolate, Butter (Salted), Parmesan Cheese, Triple Cheese Party Pizza, String Cheese (Hill Country Fare). Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Foster's Special Bitter Ale, Guinness Draught (Can), Minhas Craft Brewery Simpler Times Lager Beer. more...
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2025 kcal
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Exercise:
4-4 streeeeetch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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