millerm40's Journal, 25 Apr 13

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2013

101.4 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

874 kcal

Fat: 13.66g | Prot: 43.66g | Carbs: 138.87g. Breakfast: Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Dannon All Natural Lowfat Yogurt - Lemon. Dinner: Spaghetti with Meat Sauce (Entree). more...

3417 kcal

Exercise: Stairmaster - 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 25 Apr 13

Submit a Comment

millerm40's Weight History