Weigh In record (no journal entry) for 06 April 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 32.13g | Prot: 119.11g | Carbs: 111.31g.
Lunch: AH Gerookte Zalm, AH Gemengde Salade, Bonduelle Edamame Bonen. Dinner: AH Pangasiusfilet, Bloemkool. Snacks/Other: Milbona Espresso Macchiato Coffee Drink, Donuts, Almhof Griekse Stijl Yoghurt 0%, Jumbo Bloemen Honing. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|