Weigh In record (no journal entry) for 06 April 2020
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149.7 kg
Lost so far: 15.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 20.23g | Prot: 30.18g | Carbs: 149.99g.
Breakfast: Bananas. Lunch: Asda Vegetable Balti, Carrots , Waitrose Wholewheat Couscous . Dinner: Boiled Potato, Chicken Thigh Meat and Skin , Couscous (Cooked) . more...
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Losing 0.5 kg a Week
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Kay Herbert's Weight History
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