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over sickness now!
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 70.10g | Prot: 65.30g | Carbs: 194.55g.
Breakfast: Light Fat Free Sour Cream & Onion Potato Crisps, Mini Pretzels, Honey Nut Scooters. Lunch: Jr. Ham & Cheddar Sandwich. Dinner: Blue Diamond, Skim Milk, Pal's Junior Burger, Small Fry. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Bite Size Frosted Shredded Wheat. more...
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2152 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours and 35 minutes, Sitting - 10 hours and 25 minutes. more...
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Losing 4.8 kg a Week
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