Weigh In record (no journal entry) for 01 October 2010
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1326 kcal
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Fat: 52.10g | Prot: 53.01g | Carbs: 170.63g.
Breakfast: Bananas, Special K Low Fat Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutri-Grain Whole Wheat Waffles, Reduced Fat Crunchy Peanut Butter. Dinner: Apple Dippers, Double Cheeseburger. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2475 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 20 minutes, Housework - 1 hour, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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rachelm2982's Weight History
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