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9.3 % body fat (highly inaccurate reading from body composition monitor)
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58.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 25.09g | Prot: 58.57g | Carbs: 144.89g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Pineapple. Lunch: Cooked Rice, Turkey Breast Meat, Chocolate Milk (Whole). Snacks/Other: Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. more...
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Losing 3.2 kg a Week
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