Weigh In record (no journal entry) for 25 April 2013
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98.4 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 36.62g | Prot: 176.79g | Carbs: 168.66g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Grapefruit (Pink and Red), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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