Dianne Warner's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

104.3 kg Lost so far: 11.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

497 kcal

Fat: 35.33g | Prot: 9.55g | Carbs: 39.40g. Breakfast: pita bread, water, avacado. Lunch: water. Dinner: water. Snacks/Other: water, Simply Almonds,Cashews & Chocolate Trek Mix . more...

3418 kcal

Exercise: Desk Work - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dianne Warner's Weight History

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Dianne Warner's Journal, 01 Oct 10

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Dianne Warner's Weight History