Weigh In record (no journal entry) for 06 April 2020
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83 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 64.26g | Prot: 113.25g | Carbs: 63.42g.
Breakfast: 全麦面包, 煮鸡蛋, 猪肉碎（煮熟）, 亨氏 番茄酱, 炒菜花. Lunch: 羊排（只吃瘦肉）, 煮熟西兰花（新鲜，烹饪中不加油）. Dinner: 烧茄子, 醋溜白菜. more...
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steady weight
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