Weigh In record (no journal entry) for 05 April 2020
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69.8 kg
Lost so far: 30.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.78g | Prot: 85.48g | Carbs: 98.97g.
Breakfast: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Bell Peppers, Bitchin' Sauce Bitchin' Sauce. Dinner: Air Fried Chicken, Green Giant Whole Kernel Sweet Corn, Mashed Potato. Snacks/Other: No Cow Chocolate Fudge Brownie Bar. more...
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Losing 8.3 kg a Week
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