Weigh In record (no journal entry) for 01 October 2010
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1329 kcal
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Fat: 27.82g | Prot: 29.26g | Carbs: 217.37g.
Breakfast: Coffee, Granulated Splenda, Light & Crispy Blueberry Cereal Bars, Bananas. Lunch: Chewy Chocolate Chip Granola Bars, Apples, Light Fat Free Yogurt, Creamy Peanut Butter, Turkey and Broccoli Stuffed Sandwich. Snacks/Other: Coca-Cola Classic Soda, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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3064 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fredixon's Weight History
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