Biensken's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

96.5 kg Lost so far: 28.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1950 kcal

Fat: 156.06g | Prot: 118.11g | Carbs: 14.06g. Lunch: Ei, Aldi Bayerischer Leberkäse. Dinner: Wiener Würstchen, Gut & Günstig Delikatess Mayonnaise, Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Handl Tyrol Das Tiroler Kaminwurzerl, Babybel Mini Babybel. more...

2942 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Biensken's Journal, 30 Mar 20

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Biensken's Weight History