Weigh In record (no journal entry) for 05 April 2020
|
71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 32.47g | Prot: 73.95g | Carbs: 103.20g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Fat Free Greek Yogurt, Coffee, Ocean Spray Dried Cranberries. Dinner: Unico Chick Peas, Chicken Thigh (Skin Not Eaten), Kale, Cucumber (with Peel). Snacks/Other: Merlot Wine, Rum and Cola. more...
|
|
2110 kcal
|
Exercise:
Cooking - 1 hour, Sauna - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|