mikovalkova's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

60.5 kg Lost so far: 7.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1039 kcal

Fat: 35.28g | Prot: 28.09g | Carbs: 154.10g. Breakfast: Grow Food Скрэмбл, Чай с Сахаром, Огурец (с Кожурой). Dinner: Борщ, Bonte Кекс с Клубничным Джемом . Snacks/Other: Чупа-Чупс Чупа-Чупс, Яблоко, Макдоналдс Кетчуп, Три Корочки Сухарики с Беконом. more...

1540 kcal

Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mikovalkova's Journal, 05 Apr 20

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mikovalkova's Weight History