Weigh In record (no journal entry) for 05 April 2020
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 154.10g | Prot: 101.04g | Carbs: 240.42g.
Breakfast: Avocado, English Muffin, 2% Fat Milk, Fried Egg, Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Western Sour Cream 14%, Sunflower Oil, Chicken Sausage, Potato. Dinner: Cheese Crackers, Peanuts, Cheese Pizza, Custard or Cream Filled Eclair. Snacks/Other: Ice Cream Bar or Stick, Cocoa Powder, Natura Organic Fortified Soy Beverage Unsweetened, Sugar, 2% Fat Milk, Sweet or Dark Chocolate. more...
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Gaining 5.6 kg a Week
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