Weigh In record (no journal entry) for 05 April 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3817 kcal
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Fat: 106.88g | Prot: 340.42g | Carbs: 378.58g.
Breakfast: Nutrabolics Isogainer, Strawberries , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Kraft Smooth Light Peanut Butter, Food For Life Ezekiel Bread, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Europe's Best Wild Woodland Blueberries, Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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