Weigh In record (no journal entry) for 05 April 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 101.47g | Prot: 121.76g | Carbs: 166.92g.
Breakfast: Orange, Cavdar Lavas Kucuk, Ikbal Evlik Fermente Sucuk, Butter , Tahsildaroğlu Ezine Peyniri , Egg. Lunch: Fora Fit Zeytin, Bahçıvan Laktozsuz Süzme Peynir. Dinner: Cavdar Lavas Kucuk, Keskinoğlu Piliç Fileto. Snacks/Other: Danone Pro+ Kahve 25G Protein, Kiwi Fruit, Pear, Quinces, Granny Smith Apples. more...
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Losing 0.4 kg a Week
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