Weigh In record (no journal entry) for 05 April 2020
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.45g | Prot: 40.80g | Carbs: 109.05g.
Breakfast: Anchor Butter, Toasted White Bread , Marmalade. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.8 kg a Week
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