Weigh In record (no journal entry) for 05 April 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 44.33g | Prot: 38.40g | Carbs: 87.15g.
Breakfast: Monte, Banana, Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg , Cooked Asparagus. Dinner: Sargento Deli Sliced Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat) , White Bread . Snacks/Other: Breskvice, Iced Coffee with Milk and Sugar. more...
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2696 kcal
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Exercise:
Singing - 1 hour, Stretching (yoga) - 15 minutes, Showering - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 6 hours and 57 minutes, Fitness Training (Workout) - 40 minutes, Yoga - 15 minutes, Sitting - 4 hours, Studying - 3 hours and 30 minutes, Running (jogging) - 5/mph - 3 minutes, Desk Work - 5 hours. more...
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Gaining 1.8 kg a Week
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General Blueberry's Weight History
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