Weigh In record (no journal entry) for 24 April 2013
|
184.2 kg
Lost so far: 20.9 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 81.59g | Prot: 88.16g | Carbs: 285.78g.
Breakfast: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: old Wisconsin OLD WI NC WNR 21500, Wheat Bread (Reduced Calorie). Dinner: Boneless Pork Loin Center Cut Chops Thin, Garlic Baby Peas and Mushrooms, Garlic Mashed Potatoes. Snacks/Other: Ice Cream, Pears. more...
|
|
5356 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|