Weigh In record (no journal entry) for 01 October 2010
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1235 kcal
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Fat: 54.02g | Prot: 47.37g | Carbs: 152.49g.
Breakfast: deli ham, California Avocados, boiled egg white, laughing cow, thomas light multigrain, cottage doubles, Light Cream Substitute (Liquid), sugar, Coffee. Lunch: chicken vegetable soup, rye bread. Snacks/Other: kinder, tomato, raspberries. more...
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Losing 0.6 kg a Week
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