Weigh In record (no journal entry) for 01 October 2010
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71.8 kg
Lost so far: 21.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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950 kcal
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Fat: 36.92g | Prot: 49.76g | Carbs: 111.54g.
Breakfast: coffee, banana, Coffeemate sugar free hazelnut, whole milk, special k fruit and yogurt. Lunch: boiled chicken breast, chicken stock. Dinner: hormel chicken primavare. Snacks/Other: crystal light pink lemonade, minute maid fruit punch, Roasted Almonds, White Grape, water. more...
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Losing 1.3 kg a Week
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Christiana's Weight History
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