Weigh In record (no journal entry) for 04 April 2020
|
71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2914 kcal
|
Fat: 50.36g | Prot: 154.65g | Carbs: 284.37g.
Breakfast: Orange Juice, Almond Milk, Ocean Spray Dried Cranberries, LeanFit Whey Protein, Flaxseed Seeds, Oatmeal, Bananas, Orange Juice, Coffee. Lunch: Orange Juice. Dinner: Compliments Wild Pacific Cod Loins, Cucumber (with Peel), Kale, Compliments Wild Pacific Cod Loins, Compliments Wild Pacific Cod Loins, Cooked Fish, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Fish. Snacks/Other: Red Table Wine, Frito Lay Pork Rinds, Frito Lay Pork Rinds, Red Table Wine, Rum and Cola, Merlot Wine, Cabernet Sauvignon Wine, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2034 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|