AmyJ50's Journal, 04 Apr 20

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2020

59.1 kg Lost so far: 14.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

559 kcal

Fat: 8.48g | Prot: 29.08g | Carbs: 38.22g. Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Merlot Wine , Hannaford Brussels Sprouts, Salmon. more...

1625 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 04 Apr 20

Submit a Comment

AmyJ50's Weight History