Weigh In record (no journal entry) for 24 April 2013
|
125.1 kg
Lost so far: 20.6 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 13.43g | Prot: 54.63g | Carbs: 67.11g.
Breakfast: Milk (Nonfat), Mocha Espresso Protein Drink, Light & Fit Greek - Vanilla. Lunch: Light & Fit Greek - Vanilla. Dinner: Grapes, Small Curd Cottage Cheese, Shredded Hash Browns, Southwestern Style Egg Whites, Sharp Cheddar Cheese. Snacks/Other: Pecans, Sugar Free Popsicles. more...
|
|
3481 kcal
|
Exercise:
Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worm2butterfly2012's Weight History
|