|
Still maintaining around my goal weight. 😀
It's a beautiful, sunny day so I think I'll go outside & do some gardening & yardwork. When we chipped yesterday we directed the mulch onto the garden path so all I had to do is rake it to cover the path. We have a pile a couple of feet off the path from the previous day's chipping so I think I'll shovel that onto the path & spread it out. Not a traditional workout but it gets me moving & bending. 😊
I over Winter some of my potted plants in the house so I don't have to spend money on all new ones each year. I think it's warm enough to start putting them back outside so may start doing that today.
Hubby needs to go out for some provisions today so I'm thinking maybe we should do some kind of takeout. I've cooked for 3 weeks....might be nice to get a break.
|
65.4 kg
Lost so far: 13.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 36.52g | Prot: 56.61g | Carbs: 150.85g.
Breakfast: Kroger Eggs (Large), 2% Fat Milk, Kentucky Legend Hickory Smoked Ham, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Blueberries, Great Value French Vanilla Coffee Creamer, Strawberries, Raspberries, Eggo Whole Grain Waffles . Dinner: Pinot Gris (Grigio) Wine , Birds Eye Steamfresh Teriyaki Broccoli, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Pork Fried Rice. Snacks/Other: Vodka, Outshine Fruit Bars Cherry, Walmart Cream Cheese Brownies, General Mills Chex Mix Traditional, Truly Spiked & Sparkling. more...
|
Losing 1.9 kg a Week
|