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I sure can tell when I've been fueling my body with low-grade nutirents. I went trail running after work yesterday and felt a lag in performance. Yesterday the meals we're pretty good, but the day before? Not as much (polish dog, super burrito, 2 beers, you know, classic ball-park eats; GO GIANTS!). So I'll be sure to eat relatively good today and tomorrow and compare my performance with the same route I ran yesterday.
Happy hump-day!
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 91.58g | Prot: 211.92g | Carbs: 54.08g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Blackberries, O Organics Organic Marinara Pasta Sauce, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, patriot's choice Pork Rinds, Chicken Breast. Dinner: Pork. Snacks/Other: A&W Diet Root Beer, Rockstar Inc Xdurance, Patriot's Choice Cashew Halves and Pieces, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, hazelnut sugar free syrup, half and half, espresso, coffee. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
I agree completely. 4 days of yum forced me to push even harder than usual today. Just kept thinking "Well that's what you get for eating crappier. Was it worth it?"
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Yep! Everynow and then you have to pick your spots when you'll be bad! And in this case? Oh ya. I'm a fiend for carne asada super burritos and chili dogs. I almost went for the pizza too, but had to draw the line somewhere haha :D // Yea, I'm still a little sore from trail running on Tuesday, but I think I'll be all right for another shot at it this afternoon! Although it may be tricky. A coworkers farewell luncheon is today at BJs Brewhouse. But I'm already strategizing on how to mitigate the damage... I'm thinking a BJs Black and Bleu burger minus buns but wrapped in lettuce. mmm mutha-effin hmmm!!
25 Apr 13 by member: CJT1217
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